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Hey Guys,

Today’s affirmation says ” I forgive those who have harmed me in my past and peacefully detach from them”.

Forgiveness, I can’t begin to tell you how many time I need to remind myself of this. To forgive, is such a difficult thing to do. It’s a lot easier said then done but when you finally do, it is incredibly liberating. I have felt and I have witnessed how holding on to pain can hold  you back. I have seen how it hinders us from moving forward, how it destroys relationship and how it slowly eats away at your YOUness. It tarnishes your beauty and creates unnecessary stress. Holding on to negativity can be painful, some even say it can cause cancer and to be honest I totally believe that. One of the reasons I started this 30 day challenge was to get rid of all the negativity that surrounds us and part of the process of elimination calls for forgiveness. Allow this affirmation to sink  in, think about those who have harmed you, who have let you down, or disappointed  you. I want you to say it out loud, I FORGIVE YOU. You are valuable to this world, to those who love you and whatever it is that you are holding on to is insignificant compared to how precious you are. I pray that today is the day you decide to let go and give it to God!